I’m a small town Oregonian, a scientist, an integrative nutrition health coach, and a crunchy mom. My passion is helping people conquer their wellness goals and create a more natural, sustainable lifestyle. My blog started on a simple premise of sharing my journey to a more natural lifestyle, including DIY recipes, tips, and ways to save money using plant-based alternatives. Now, as I emerge from my health coach training program, I have married my passion to my purpose, combining all aspects of health and wellness with a holistic approach to create a platform that delivers online tools that bring you into alignment with where you want to be.
I don’t promote diets, fitness, or weight loss as a goal - I encourage my clients to seek out what works for their individual body chemistry + spirit. We will look at how all parts of your life affect your health as a whole.
I am so happy you are here, and I look forward to getting to know you. Learn more >>>