14 Day Challenge
Alright, grab that PSK, open it up, get those oils out, set that diffuser up, we are going to play, play, play!
First things first, no one is an oils expert, you read that right, not even me. I learned by reading through our groups, books, and experimenting with my oils! There are three ways to use the oils, aromatic (diffusing), topical (on your body), and ingesting (in your body).
Start this challenge by setting up your diffuser, picking a couple of oils from your starter kit and diffuse away!
*Remember, start with like 3/4/5 drops MAX, you can always add more if you want. There is no right or wrong when it comes to diffusing, play around, see what you are drawn too.
Need to wake up? Lemon + Peppermint are an amazing combo!
Want to rest? Lavender + Stress Away
Dreaming of a beachy island? Peppermint + Stress Away
Respiratory support? RC/Raven + Lemon
The possibilities are endless, have fun!
Comment with your favorite combo!
There are lots of simple things that you can do in five minutes or less to crack open the seals on your bottles of magic.
1- Smell the magic: open the bottle and smell the oil, keep in mind it will smell differently when it's on your skin and in the diffuser. Why is this? Well just like music, oils are made up of different notes, top, middle and base. Which is why we use oils in all different ways, so freakin cool!
2- Hand Cupping: place a drop of the oil in the palm of your hand, flatten your hand, the take your other hand and rotate the oils clockwise (this gets the molecules in the oils spinning, helps them come to life) cover your nose and mouth and inhale. You can also rub any leftovers on your wrists, back of your ears, feet, down your spine. If the oil feels hot, add some carrier oil (coconut, grapeseed, olive oil etc)
3- Diffuser jewelry: you can drop oils right onto the jewelry and diffuse on the go. Some of our favorites are lava stones, leather, cork, felt, these absorb the oils the best.
Thank you for being here on this journey with me. xo