A day in the life of an oiler...

A day in the life

Let's walk through a day in the life of an oiler...

6:00 AM: Energize & Detox
Add 1 drop of Lemon and Peppermint to a veggie capsule to help the body's natural detoxification process, help energize you and get your body going for the day.

6:30 AM: Pre-Workout
Apply diluted RC to your chest to open up your respiratory channels to help you perform better.

8:00 AM: Post-Workout Soreness
Apply diluted PanAway to sore muscles and joints. Or, put 1 drop of Copaiba into a veggie capsule to help soothe muscles.

9:00 AM: Fresh Laundry
Add 2 drops Purification to laundry drum and/or 2 drops Lavender to wool dryer balls.

12:00 PM: Natural Cleaning
Use Thieves Household Cleaner to clean & disinfect countertops, tubs, plastic toys, even floors. Use Lemon to remove sticky residue.

2:00 PM: Feeling Overwhelmed
Apply Lavender, Peace & Calming I/II or Valor I/II to inner wrists and behind ears.

3:30 PM: Mid-Day Slump
Add a drop of Citrus Fresh to your water to re-energize you.

6:00 PM: Cook Dinner
Try Lemon on fish, Black Pepper on chicken, Rosemary on roasted potatoes. Try oils like Basil, Thyme, or Oregano instead of fresh or dried herbs. Endless possibilities!

6:30 PM: Stinky House
Diffuse Purification to get rid of the smells from cooking dinner.

7:30 PM: Ate Too Much? 
1 drop of DiGize under tongue, 3-4 drops DiGize in a veggie capsule, or make Giner Tea with 2 drops Ginger + 2 drops Lemon + honey to taste + warm water.

8:00 PM: Immune Boost
Drink a mug of Thieves Tea with 1 drop Thieves + 2 drops Lemon + honey to taste + warm water.

9:00 PM: Wind Down & Bedtime
Diffuse 4 drops Lavender + 4 drops Cedarwood. Apply Lavender to wrists, temples and pillow. Add 1 drop Frankincense to moisturizer to keep face firm and spot treat occasional blemishes with 1 drop of Purification.

11:00 PM: Loud Sleeping Partner? 
Apply 1 drop Valor I/II to each big toe. Really!

How do you use your oils during the day?

Check out more great ways to use your oils over on the blog and sign up for the monthly newsletter, if you haven't already.

Jess AndersonComment