Posts tagged LDL
Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater? 

Maybe you need some inspiration for a few great breakfast foods to make.  Maybe you don't have time and you need some healthy ideas for “grab and go” mornings - who doesn't ever run short on time in the mornings?

Maybe you're ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”.

Don't worry, I have you covered!

Click here to read the full post with three must eat breakfast foods and a yummy recipe too!

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Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone's “obsession” with cholesterol?  Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol?

Well, here it is.  Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not.  Depending on which of its buddies cholesterol is floating through your blood with makes a massive difference.  Not to mention the fact that cholesterol is essential to good health.  (Yes, you read that right!).

After I bust those myths I'll give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol (because medicines don't seem to be able to do that but I will tell you what can!).

And I'll leave you with a delicious recipe that you can use to get more veggies into your day!

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