Posts tagged blood sugar
Why Your Waist Circumference Matters 100x More Than What You Weigh

It can be too easy to think (or worry) about your weight.

But you know what?  There is something else that may be more important when it comes to real health.  That is your waist circumference.

Ahh, just a minute!  It's not just about the “pinchable” fat under the skin (you know, that “muffin top”), it's about the internal fat around your abdominal organs that can be the real issue.

That internal fat (AKA “visceral fat”) is known to release a bunch of hormones and inflammatory compounds that can mess with your blood sugar, blood fats (i.e triglycerides), and blood pressure.

In today's post I'll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it.  And (of course) there's a super-nutritious recipe at the end.

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Bye Bye Sleeping Through the Night

Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair.

If you need that coffee or two (or three) every morning you may get some very useful tips in this post.

Sleep isn't just important for your mind and body to have energy and be alert.  Lack of sleep can contribute to serious health issues which you don't want.

So let me have your attention for this “tip-filled” post on the importance of sleep and how you can get your fair share.  I'll even throw in an amazing caffeine-free latte recipe for your afternoon “pick me up”.

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it's supplemental! support your body through all the ups + downs of life

I am so glad you are here to learn more about the amazing supplement line from Young Living. You KNOW they’re made from the best stuff around and you won’t believe the amazing variety of supplements you can snap up. (jump to the bottom, if you're more visual and want some easy to digest graphics)

The trouble with supplements is actually remembering to take them! Who knows this person?? Maybe it’s you. We all know that person who always had a million supplements in their kitchen cabinet, but never took them. Maybe you have a hard time swallowing pills. Whatever your reasoning, the trouble with supplements tends to be actually swallowing them! 

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