Posts tagged caffeine
Bye Bye Sleeping Through the Night

Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair.

If you need that coffee or two (or three) every morning you may get some very useful tips in this post.

Sleep isn't just important for your mind and body to have energy and be alert.  Lack of sleep can contribute to serious health issues which you don't want.

So let me have your attention for this “tip-filled” post on the importance of sleep and how you can get your fair share.  I'll even throw in an amazing caffeine-free latte recipe for your afternoon “pick me up”.

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Three Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavor gets the best of us.  Especially if we're a bit on the hungry (or hangry) side.

I'm talking about overeating at meals.  

This can have a big impact on our weight, energy levels, and overall health and well-being.  Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.

But we may still overeat.  In this post I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine you've got one up on the overeating cravings.

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Coffee - Who can drink and who should avoid?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.

Why all the confusion?

If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it.

Is this you? What should you consider before your next cuppa joe?

Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!

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