There’s so much information to be gained about your health from paying attention to your poo! This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address. I know you are either dying to dive into this post, or feeling like you want to close this and forget I ever mentioned it. Which one will it be?Read More
Do you have symptoms that just don’t seem to go away? I'm not only talking about just digestive symptoms but any random aches, pains, discomforts, etc.?
One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That's because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.
In this post, I go over a few of the common symptoms, and two (very) common foods that you may be reacting to, but don't even know it.Read More