Posts tagged cortisol
How to Naturally Lower Stress Hormone (Cortisol)

Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us. It’s chronic. And it’s not lovely for your health.

When we’re stressed our body reacts in a couple of ways, one is by releasing the stress hormone cortisol. And you can imagine that there are natural ways you can lower it.

So check out my list of recommendations to reduce cortisol and download your free worksheet that helps record your stress responses. Then indulge in my de-stressing dessert recipe.

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Common Weight Loss Myths Busted

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet.

I am so pleased to bust these bad boys. Want to know why? It's because I care about you. If you're looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the four common weight loss myths I’m debunking today.

Please join me in finally putting these to rest once and for all. And then, try my myth-free delicious and filling salad recipe.

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Three Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavor gets the best of us.  Especially if we're a bit on the hungry (or hangry) side.

I'm talking about overeating at meals.  

This can have a big impact on our weight, energy levels, and overall health and well-being.  Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.

But we may still overeat.  In this post I'm going to give you three solid tips for preventing that from happening. Seriously! If you can make these three things a regular habit and part of your daily routine you've got one up on the overeating cravings.

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Coffee - Who can drink and who should avoid?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.

Why all the confusion?

If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it.

Is this you? What should you consider before your next cuppa joe?

Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!

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