Posts tagged heartburn
How Healthy Are Food Preservatives Anyway?

Food preservatives are common in our foods these days. It is nearly impossible to stay away from them because of the number of processed foods there are.

Being a health conscious person, you are eating better than most. You choose nutrient-dense whole foods more often than processed pre-packaged foods. So this may not be a huge concern for you. However, it is always good to know more about those random unpronounceable chemical-sounding ingredients in some foods. Would you agree?

Also, if you like salty chips, I have a much better alternative for you in the recipe at the end of the post.

Read More
Common Weight Loss Myths Busted

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet.

I am so pleased to bust these bad boys. Want to know why? It's because I care about you. If you're looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the four common weight loss myths I’m debunking today.

Please join me in finally putting these to rest once and for all. And then, try my myth-free delicious and filling salad recipe.

Read More
How to Improve Gut Health

Do you believe your overall health is based on your gut health? What about allergies, pain, and moods - are they related to gut health?

You probably guessed the answer is a resounding "yes!" The health of your gut affects everything else in your body.

Your gut health is based on the integrity of its parts, and on the health of the friendly gut microbes that live there.

There are many different ways to improve your gut health naturally. Let me give you some of my best tips for your overall gut health.

And, I’ll throw in a delicious recipe too (of course!).

Read More