Posts tagged improve gut health
How to Naturally Lower Stress Hormone (Cortisol)

Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us. It’s chronic. And it’s not lovely for your health.

When we’re stressed our body reacts in a couple of ways, one is by releasing the stress hormone cortisol. And you can imagine that there are natural ways you can lower it.

So check out my list of recommendations to reduce cortisol and download your free worksheet that helps record your stress responses. Then indulge in my de-stressing dessert recipe.

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Dairy Intolerance (Lactose, Casein & Whey)

Dairy - There are few foods as controversial as dairy. I mean, it is an entire food group, right? And there are definitely some people who say you need it.

However, others say to avoid it. No one disputes that some people react to it, and by “react,” I mean both intolerances and allergies. What about you?

Whether you love it, hate it, react to it, or avoid it, I have an amazing dairy-free recipe for you. (It’s one of my favs).

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How Healthy Are Food Preservatives Anyway?

Food preservatives are common in our foods these days. It is nearly impossible to stay away from them because of the number of processed foods there are.

Being a health conscious person, you are eating better than most. You choose nutrient-dense whole foods more often than processed pre-packaged foods. So this may not be a huge concern for you. However, it is always good to know more about those random unpronounceable chemical-sounding ingredients in some foods. Would you agree?

Also, if you like salty chips, I have a much better alternative for you in the recipe at the end of the post.

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Common Weight Loss Myths Busted

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet.

I am so pleased to bust these bad boys. Want to know why? It's because I care about you. If you're looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the four common weight loss myths I’m debunking today.

Please join me in finally putting these to rest once and for all. And then, try my myth-free delicious and filling salad recipe.

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How to Improve Gut Health

Do you believe your overall health is based on your gut health? What about allergies, pain, and moods - are they related to gut health?

You probably guessed the answer is a resounding "yes!" The health of your gut affects everything else in your body.

Your gut health is based on the integrity of its parts, and on the health of the friendly gut microbes that live there.

There are many different ways to improve your gut health naturally. Let me give you some of my best tips for your overall gut health.

And, I’ll throw in a delicious recipe too (of course!).

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