There’s so much information to be gained about your health from paying attention to your poo! This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. And if your digestion is off, this could be an indication that something else is going on that you need to address. I know you are either dying to dive into this post, or feeling like you want to close this and forget I ever mentioned it. Which one will it be?Read More
Are you a breakfast eater? Or dare I ask are you a “healthy” breakfast eater?
Maybe you need some inspiration for a few great breakfast foods to make. Maybe you don't have time and you need some healthy ideas for “grab and go” mornings - who doesn't ever run short on time in the mornings?
Maybe you're ready to ditch the “desserts” that are marketed as being “part of a complete breakfast”.
Don't worry, I have you covered!
Click here to read the full post with three must eat breakfast foods and a yummy recipe too!Read More