Do you believe your overall health is based on your gut health? What about allergies, pain, and moods - are they related to gut health?
You probably guessed the answer is a resounding "yes!" The health of your gut affects everything else in your body.
Your gut health is based on the integrity of its parts, and on the health of the friendly gut microbes that live there.
There are many different ways to improve your gut health naturally. Let me give you some of my best tips for your overall gut health.
And, I’ll throw in a delicious recipe too (of course!).Read More