Posts tagged premium starter kit
Why is My Metabolism Slow?

If you've gained weight and/or feel cold and tired it may just be that you have a slow metabolism.

The next question of course is “why is my metabolism slow”?

Well, that's a great question!  Since your metabolism is how your body takes food and oxygen and uses it to fuel all of its biochemical reactions there are a lot of things that can slow it down.

In this post we'll talk about five common reasons your metabolism could be slow including: thyroid hormones, history of dieting, size and body composition, activity level, and lack of sleep.  I've also included a tip that you can try for each one of these possible “metabolism busters”.

Plus I'll share one of my delicious thyroid-loving mineral-containing recipes that you can make for breakfast or dessert.

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Bye Bye Sleeping Through the Night

Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair.

If you need that coffee or two (or three) every morning you may get some very useful tips in this post.

Sleep isn't just important for your mind and body to have energy and be alert.  Lack of sleep can contribute to serious health issues which you don't want.

So let me have your attention for this “tip-filled” post on the importance of sleep and how you can get your fair share.  I'll even throw in an amazing caffeine-free latte recipe for your afternoon “pick me up”.

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Pregnancy Essentials

Before you had a living, growing being inside you, you may not have been so concerned about what you were putting in and on your body. Now that you are pregnant, you may have a heightened sense of awareness that makes you question everything and whether it is safe for your unborn baby. It’s natural response to protect and nurture.

 Get ready to feel empowered after this post. Once you know better, you can do better!

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Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?

Well, maybe…

Everyone has heard (and maybe lived through) the intense focus on how much you eat.  This has gotten way too much attention because while this does affect your weight and energy level, it's certainly not the “holy grail” of health. 

Let's focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.

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Yogi Essentials

The practice of yoga is beneficial to the mind and the body. Did you know that you can use your essential oils to increase your focus, deepen your intention, and enhance your practice both mentally and physically?  You can enhance your yoga practice by incorporating essential oils into your regular practice. 

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how to clean your home naturally

Does all natural mean it’s safe?

As health and wellness are on the rise, you will see many more companies put products on the shelf that appear to be safe and read “all natural”, but are they really all that safe?

Today, we will break down some of the misleading information out there and give you alternatives you can feel confident using at an affordable price, while making a difference in your health and the environment.

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What is Metabolism?

Growing up as an athlete I always had the mindset of "calories in vs calories out" as well as "fueling your body for performance." Over the years and through the roller coaster of hormones, I’ve found that counting calories does not work for me, it can easily become obsessive and overwhelming. I get so stressed out that I end up feeling worse and my family needs me to be at my best!

Now, I try to focus more on fueling my body with appropriate nutrients especially around exercise. For me, it boils down to eating high quality food, lots of fruits and veggies, lean protein (grass fed/finished, humane certified), nuts and seeds.

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lost that lovin' feeling?!?

Love is in the air! It’s time to talk about romance, passion, and everything in between...the sheets *wink*. If you are looking to increase the romance and spice things up between the sheets, keep reading! You do not want to miss this post.  

I'll be sharing secrets and tips to help you boost your libido along with fun recipes to increase the experience!I promise, we WILL get to the exciting stuff soon but we have to talk about a few common things that can affect the intimacy. One of the most common sexual dysfunctions is low libido. Once I began talking to other women about this topic years ago, I was shocked at how many were affected by it! We women need to talk about these things and share.

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princess hair detangling spray

My niece, Lydia is in ❤ with everything princess 👸, and she has long, thick beautiful locks like a princess. Yet she hates to have her hair brushed! Hope this helps the daily battles between her and my sister.

Recipe: Using a 2 oz glass spray bottle drop in 10 drops each of geranium, lavender and rosemary essentials, 1 tsp witch hazel and fill the bottle with distilled water. Spray on wet or dry hair, as needed.

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what does your daily beauty regimen look like?

When I started this oily journey, one of the first things I did was switch out all of our cleaning products to DIY versions using Thieves household cleaner. THEN, I switched out all my skincare products. I tend to forget that my skin is an actual organ and not this protective shield that doesn't need some love. Those wrinkles that have popped up are a good reminder ;)

Here are my daily secret weapons to fight off wrinkles, red splotches, acne, tired eyes and dull skin. I wash my face daily, sometimes morning and night, just depends on how my skin is feeling; apply toner, only if my skin is feeling oily; apply my face serum morning and night (I never forget my serum!); and top it off with my moisturizer. I keep my ‘clear skin’ roller handy for those pesky little pimples and a nightly under eye roller for tired eyes. Once or twice a week, I use the microdermabrasion scrub all over my face and neck. This scrub is a game changer! No more dull skin. #oilandglassrecipebook

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rose avocado body scrub

I was inspired the other morning to mix up this body scrub as I was cleaning up some Epsom salt and I caught a glimpse of roses from my anniversary in October. They’ve been drying for months and I had no plan for them. My empty essential oil bottles had been diffusing their final essences into Epsom salt (the reason for the salty mess). Side note, this is a brilliant oily hack I got from a friend awhile back. (Place Epsom salt into a container with a lid, take off the lids and orifice reducer to your oil bottles, and position the bottles upside down in the salt. The lids can go in there, too. Place the lid on the container. Let the bottles diffuse for at least 24 hours. Never let one drop of oil go to waste!) And my skin was also dry from our recent cold, dry snap. Then it all hit me, a delicious rosy body scrub would do the trick. I got to work crunching up the rose petals right away.

Three ingredients is all you need to create this lush body scrub. Salt (sea or Epsom), avocado oil, and dried rose petals. With Valentine’s Day right around the corner this could make a fantastic gift.

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january DIY jumpstart

Each new month feels like a fresh start—a chance for new things that are even better than last month’s things. And on that note, now seems like the perfect opportunity for you to make good on those health-related resolutions. I can pretty much guarantee, no single choice will do more for your well being this year than learning how to use essential oils! I know we oil-lovers can seem a bit extra at times but my satisfaction guarantee insures you’ll be a full convert. Here are some of my favorite recipes for stress free meals + snacks and practical toxin-free self-care products.

Some “healthier” lifestyle choices are harder than others, so let’s start with one choice that can be the simple.

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top 5 essential oils for pets + animals

Do you use your oils on your pets? How did you decide which oils to use? Do you let your pet or animal choose?

Essential oils are extremely popular now, and with that, we need to increase our awareness on how we can use them with our beloved pets. Our furry besties are getting the benefits of our essential oil use, and possibly being affected by them.  

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top three essential oils for every man

Regardless of age or gender, getting and staying healthy is for cool people like you. I asked other men what are some of their favorite products for "manly" uses and put it together here so you can see how essential oils can enhance your masculinity, health, energy, and mood. 

Here are the top 3 essential oils for EVERY MAN: the athlete, corporate 9-5er, outdoorsman, academic, philosopher, musician, life of the party, or any + every other guy. 

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three steps to keeping kids healthy, happy, and focused all school year long

Ever feel helpless... when your little is misbehaving, having trouble focusing, or not feeling quite right? You are not alone. Keep reading for three natural + safe + effective steps towards supporting your child's physical and emotional health. 

As parents, we make decisions every single day to ensure the well-being of our family. But how do we know we are making the best decisions? You can keep researching until you find the answer you need, or you can take advice from someone that you already know and trust that has had positive experiences and results.

Sometimes we do not know that we are making decisions that are harming our children. Many personal care products, vitamins, and supplements are formulated with harmful chemicals and synthetics that can be very damaging to the body long term. They can cause developmental and hormonal problems, which is definitely something we all want to avoid with our precious growing children. Now, you will know better, so you can do better. 

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summer social diy - outdoor necessities

Looking for some ways to spice up your summer barbecue? Wanting to add a new twist to an old favorite? You've come to the right spot. I'm about to reveal top secret DIY recipes to make your outdoor gathering a smashing success. This blog series is not only going to give you some cool summer secrets but will also teach you how to use amazing Young Living products to enhance your summer experiences!

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ditch + switch it, baby!

In today’s world, some of the most dangerous things that affect our health are things we willingly expose ourselves to on the daily. And some of these things might not be what you expect! I sure as heck didn't expect some of the products I thought were safe and green and natural to be hugely toxic - with some crazy misleading marketing.

In fact, you might be completely oblivious to the fact that the products we use on ourselves, in our home, on our children, and in our everyday lives, could be the very things that are contributing to why we’re sick, why we have health problems, why we struggle emotionally, and why we are not living a life full of wellness, purpose, and abundance.

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summer social diy - grill marinades

Looking for some ways to spice up your summer barbecue? Wanting to add a new twist to an old favorite? You've come to the right spot. I'm about to reveal top secret DIY recipes to make your outdoor gathering a smashing success. This blog series is not only going to give you some cool summer secrets but will also teach you how to use amazing Young Living products to enhance your summer experiences!

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