Posts tagged sleep
Common Weight Loss Myths Busted

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet.

I am so pleased to bust these bad boys. Want to know why? It's because I care about you. If you're looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the four common weight loss myths I’m debunking today.

Please join me in finally putting these to rest once and for all. And then, try my myth-free delicious and filling salad recipe.

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Why Your Waist Circumference Matters 100x More Than What You Weigh

It can be too easy to think (or worry) about your weight.

But you know what?  There is something else that may be more important when it comes to real health.  That is your waist circumference.

Ahh, just a minute!  It's not just about the “pinchable” fat under the skin (you know, that “muffin top”), it's about the internal fat around your abdominal organs that can be the real issue.

That internal fat (AKA “visceral fat”) is known to release a bunch of hormones and inflammatory compounds that can mess with your blood sugar, blood fats (i.e triglycerides), and blood pressure.

In today's post I'll describe how to measure your waist circumference and then give you a bunch of actionable tips to help you reduce it.  And (of course) there's a super-nutritious recipe at the end.

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Bye Bye Sleeping Through the Night

Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair.

If you need that coffee or two (or three) every morning you may get some very useful tips in this post.

Sleep isn't just important for your mind and body to have energy and be alert.  Lack of sleep can contribute to serious health issues which you don't want.

So let me have your attention for this “tip-filled” post on the importance of sleep and how you can get your fair share.  I'll even throw in an amazing caffeine-free latte recipe for your afternoon “pick me up”.

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it's supplemental! support your body through all the ups + downs of life

I am so glad you are here to learn more about the amazing supplement line from Young Living. You KNOW they’re made from the best stuff around and you won’t believe the amazing variety of supplements you can snap up. (jump to the bottom, if you're more visual and want some easy to digest graphics)

The trouble with supplements is actually remembering to take them! Who knows this person?? Maybe it’s you. We all know that person who always had a million supplements in their kitchen cabinet, but never took them. Maybe you have a hard time swallowing pills. Whatever your reasoning, the trouble with supplements tends to be actually swallowing them! 

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Ditch & Switch // Natural Living with Plant Based Products

In today’s world, some of the most dangerous things that affect our health are things we willingly expose ourselves to on the daily. And some of these things might not be what you expect! I sure as heck didn't expect some of the products I thought were safe and green and natural to be hugely toxic - with some crazy misleading marketing.

In fact, you might be completely oblivious to the fact that the products we use on ourselves, in our home, on our children, and in our everyday lives, could be the very things that are contributing to why we’re sick, why we have health problems, why we struggle emotionally, and why we are not living a life full of wellness, purpose, and abundance.

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