Posts tagged smoothie
Common Weight Loss Myths Busted

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet.

I am so pleased to bust these bad boys. Want to know why? It's because I care about you. If you're looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the four common weight loss myths I’m debunking today.

Please join me in finally putting these to rest once and for all. And then, try my myth-free delicious and filling salad recipe.

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january DIY jumpstart

Each new month feels like a fresh start—a chance for new things that are even better than last month’s things. And on that note, now seems like the perfect opportunity for you to make good on those health-related resolutions. I can pretty much guarantee, no single choice will do more for your well being this year than learning how to use essential oils! I know we oil-lovers can seem a bit extra at times but my satisfaction guarantee insures you’ll be a full convert. Here are some of my favorite recipes for stress free meals + snacks and practical toxin-free self-care products.

Some “healthier” lifestyle choices are harder than others, so let’s start with one choice that can be the simple.

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