Growing up as an athlete I always had the mindset of "calories in vs calories out" as well as "fueling your body for performance." Over the years and through the roller coaster of hormones, I’ve found that counting calories does not work for me, it can easily become obsessive and overwhelming. I get so stressed out that I end up feeling worse and my family needs me to be at my best!
Now, I try to focus more on fueling my body with appropriate nutrients especially around exercise. For me, it boils down to eating high quality food, lots of fruits and veggies, lean protein (grass fed/finished, humane certified), nuts and seeds.Read More