a plan for living above the wellness line

Are you planner? Or does the idea of plan make you cringe? Planner should be my middle name - ask my husband ;) If not, no worries, that’s why I am here. I'm super excited to start offering specialized 3-month wellness plans to all my clients who really want to focus on their health. If you're not a client yet, check out details below!

Before I get into how the 3-month wellness plan works, I will quickly share that it takes about 3-4 months for many of our cells to regenerate. If we want to make changes at the cellular level, we need to be consistent with health practices for a few months to give our bodies a chance to regenerate new healthy cells to feel a difference! (You may feel better as soon as you start or it may take a few months. Every body is different.) Those "health practices" can be as simple as adding a drop of Lemon Vitality to your water every day for 3-4 months to see and feel the effects of these powerful oils.

Now that we covered that, here is how the 3-month wellness plan works: 

1.      Fill out a simple form identifying your health goals (i.e. reducing stress, keeping your immune system up, improving energy, decreased feelings of guilt or sadness, clear out toxins in home, weight management, better sleep, digestion, aches & pains, non-toxic makeup and beauty care products, etc.).

2.      Complete the color personality and your love language quizzes. It is actually fun and only takes a few minutes.

3.      I will review your submission and help you come up with a 3-month wellness plan to help you achieve your goals through Young Living (YL) products and simple lifestyle modifications. I chose YL because I know they can get you the best and fastest results possible.

I am not a MD but through my own personal growth, education, and the help of my trusty reference materials, I have been able to help a lot of my clients work towards their goals.

There will also be some perks if decide you want to jump on the Essential Rewards bandwagon (because who doesn't love a subscription box that shows up on your doorstep every month). If you don't know anything about Essential Rewards, it's broken down HERE.

If you stay consistent, use your reference material, and ask for help from the community and me along the way, I promise you will see and feel some exciting changes in your life!

Here you'll find step-by-step instructions on how to get started. 


Hello! I’m Jess – I’m a small town Oregonian, a scientist, and a crunchy mom. Passionate about essential oils, long distance cycling, cooking with my littles, cashew milk ice cream + margaritas (on the rocks - salt, please!). My purpose is to help people and nature, both in my professional career and in my personal life. I have spent my career helping bridge the gap between commercial development and preserving nature. Essential oils have become my way to do the same between all the commercial products in our home and creating simple, products on my own. This blog shares my journey to a more natural lifestyle using essential oils, including the science behind essential oils, DIY recipes, tips, and ways to save money using plant-based alternatives. Check out my free email course ditch + switch – natural living with plant based products and learn the steps you need to take to kick those toxins to the curb.

I am not a doctor. I am not here to diagnose, treat, or cure any of your illnesses. The content I share is for informational purposes only.