Immunity Roller + Sleepy Blend + Thieves Spray

  Immunity Roller + Sleepy Blend + Thieves Spray

Immunity Roller + Sleepy Blend + Thieves Spray

Okay, I know I've posted a lot about the cold/flu season and using Thieves essential oil blend but here's one more post!

Immunity is more than keeping your space clean. Sleep. Don't underestimate sleep, it's the πŸ”‘ to getting and staying healthy. To improve sleep, one oily blend that I've coined "Sleepy +" blend contains Lavender + Cedarwood + Vetiver EOs. Lavender EO + Cedarwood EO is a popular blend for sleep, and I top off my blend with Vetiver EO. Why it works... Vetiver's properties include calming, grounding and even a sedative for the nervous system. For me, turning off my brain is my biggest struggle at night. Vetiver EO grounds me and I'm able to enjoy a deeper sleep. If you want more tips on getting more sleep, check out Shawn Stevenson's Sleep Smarter book. 21 bedtime strategies that will change your life. 

My 3 steps for boosting immunity include the Immunity Roller, Sleepy + diffuser blend and Thieves Spray. Here are the recipes... 

Immunity Roller = 10 mL roller bottle: 15 drops Thieves + 8 drops Purification + 8 drops Frankincense + 5 drops Lemon + 5 drops Oregano & fill with carrier oil.

Sleepy + Blend = Add 3 drops Lavender EO + 2 drops Cedarwood EO + 1 drop Vetiver EO to your diffuser at bedtime.

Thieves Spray = Using a 2 ounce glass spray bottle, add 10 drops Thieves EO blend + 1 tsp alcohol-free, unscented witch hazel & fill the remaining with distilled water. Spray on hands and surfaces, as needed. Safe for kiddos and pets. This spray is free of triclosan, parabens and chemically synthesized artificial fragrances.

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Cleaning up the Laundry 

Cleaning up the Living, Windows & Floors

Cleaning up the Kitchen

Immunity Roller + Sleepy Blend + Thieves Spray

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